Do Dogs Dream? What Science (and Your Snoozing Pup) Says

Quick answer: Yes, dogs do dream! Just like humans, dogs go through sleep cycles that include REM (Rapid Eye Movement), which is when most dreaming occurs. So when your pup’s paws twitch, or they let out a tiny bark in their sleep — they’re likely deep in dreamland.

Now that we’ve settled that, let’s talk about what they might be dreaming about, how to spot it, and how you can help your pup get the best rest possible. Spoiler: a cozy dog bed makes a big difference (more on that later).

What Does the Science Say?

In a Harvard sleep study on mammals, researchers confirmed that almost all mammals — dogs included — experience REM sleep. This is the phase where the brain becomes active, breathing becomes irregular, and dreams take place.

In fact, the part of the brain that controls dreaming — the pons — functions almost identically in humans and dogs. During REM, the brain sends signals to relax the muscles and prevent the body from acting out dreams (although... someone forgot to tell your dog’s tail).

What Are Dogs Dreaming About?

No one can say with certainty (unless we invent a dream interpreter collar), but experts believe dogs often dream about:

Puppies and senior dogs tend to dream more often, which researchers believe may be due to brain development and increased memory consolidation.

Signs Your Dog Is Dreaming

Here’s how to tell when your pup is chasing dream-squirrels in their sleep:

Should You Wake a Dreaming Dog?

Unless your dog appears distressed, it’s best to let sleeping dogs lie. Waking them during a dream can startle them and even provoke an accidental bite (especially if they’re confused).

If your dog frequently appears to have nightmares, gently comfort them when they wake and consider if any daily stressors (like loud noises or separation) could be a factor.

How to Help Your Dog Sleep (and Dream) Better

Just like us, dogs need a peaceful environment and physical comfort to get good sleep. Here’s how you can help promote high-quality dreaming:

The Right Bed Makes All the Difference

If your pup’s tossing and turning or struggling to get comfortable, it could be their bed. Choosing the right bed is just as important as walk time or diet when it comes to wellness and sleep quality.

We love Bowsers Oslo Ortho Beds for their orthopedic support, easy-to-clean covers, and plush comfort. These beds help reduce joint pain and provide the perfect surface for deep, restful sleep — and the cutest dreams.

Explore all Bowsers Beds to give your pup their dreamiest rest yet.

About the Author
Go Doggie Style is more than just a dog boutique — it’s a passion project by Dr. Patria Smith, a Doctor of Pharmacy, Board Certified Pharmacotherapy Specialist, Entrepreneur, wife, mother of 4 beautiful children and a proud dog mom. Founded in 2019, our blog blends professional insight, scientific accuracy, and a deep love for dogs to help pet parents give their pups the healthiest, happiest life possible.